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Happy World Meditation Day!
Thank you for your support and participation in the MOM challenge. Keep Meditating 🙂 -
Day 21 Meditation -Chakras
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Day 20 Meditation body scan 2
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Day 19 Shavasana
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Day 18 Meditation Soham breathing
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Day 17 Meditation - taming the monkey
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Day 16 Meditation- Follow the count as you breathe
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Day 15 Meditation 1:2 breathing
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Day 14 Meditation - Breathe chant meditate
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Day 13 Meditation Body scanning
Background music (c) feeling calm-Buddha's flute -
Day 12 Walk Meditation
Background music (c) feeling calm-Buddha's flute -
Day 11 Meditation healing breath meditation
Breathing with Awareness s a natural healer!
Background music (c) feeling calm-Buddha's flute
